FAQs

At Hatch Fitness, we focus on you, not just the workout. Our programs and equipment are specifically designed and chosen for active older adults and those with chronic conditions. The Classic track is for adults looking to maintain or gain strength, fitness, and mobility. The EMBRACE track incorporates specialty programming for those with chronic conditions and mobility restrictions. We give you personal attention, ensure safe movements, and create a supportive, welcoming community.

We offer Classic group fitness classes, small group training and one-on-one personal training. Through our EMBRACE track, we offer specialized programs for Parkinson’s, chronic conditions and mobility challenges. Every class is designed to be safe, effective, and fun.

We encourage our EMBRACE members to try Classic classes as well. Please talk with an instructor to ensure the class will be appropriate for you. All instructors are well versed in offering movement modifications.

Absolutely not! We meet you where you are. Whether you’re just starting or getting back into fitness after a break, our instructors and trainers will tailor workouts to your abilities and comfort level. Most of our members start as beginners. We provide modifications and guidance so everyone feels comfortable and successful.

Each class is welcoming and designed for all fitness levels. We start with a gentle warm-up, move through safe, guided exercises (with modifications if needed), and finish with a transition and stretch. Our focus is on building strength, balance, and confidence. You can also expect positivity and fun. We want you to enjoy being with us! For specific class descriptions, click the button below.

Wear comfortable clothing that allows you to move easily, such as workout leggings, shorts, or loose-fitting pants with a breathable top. Supportive athletic shoes are recommended. For our EMBRACE boxing classes, you’ll need wraps and gloves. You may purchase them at Hatch Fitness or bring your own. We provide yoga mats and all other equipment. Also bring a water bottle. If you are in EMBRACE boxing, a water bottle with a flip-up straw top makes drinking while gloved up easier!

Yes! Your first class is on us. We want you to experience the Hatch difference before committing. Simply reach out so we know to expect you!

We don’t currently accept insurance-based memberships, but we’re actively exploring partnerships with programs like SilverSneakers and Renew Active. This may be available in the future, and we’ll keep our members updated if it becomes an option.

For group fitness, we offer monthly memberships and single day passes. We also offer small-group and one-on-one personal training. There are discounted packages for personal training (4, 8, or 12 sessions). No long-term contracts, just simple plans designed to fit your needs.

You can sign up through our website, the Momence app, call us directly (262) 462-0358, or stop by the studio. We’re here to help if you need it.

Our trainers maintain a nationally recognized personal training certification. All Hatch staff are not only CPR certified but experienced in working with older adults, chronic conditions and adaptive fitness. Many also hold additional specialty certifications. We’re passionate about creating safe, science-backed programming.

Yes, our facility is ADA compliant with space and safety prioritized. EMBRACE classes can be adapted for all levels of mobility.

Absolutely! Everyone’s first class is free so please bring along friends and family to try Hatch Fitness out.

We understand life happens! There is no penalty for cancellation, although we’d appreciate a call or online cancellation, so we don’t worry about you. Personal training sessions can be rescheduled with at least 24 hours’ notice. And while we encourage you to attend the full class, we understand if you are late or need to leave early. No problem!

While we don’t offer formal nutrition plans, our trainers and our Certified Health Coach can provide general wellness and lifestyle guidance to help you feel your best. We also host occasional workshops on healthy living and hope you join us.